|
晚上体重60.2
Monthly leave Day I
|
131.2 lb
Lost so far: 15.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 April 2018:
|
269 kcal
|
Fat: 9.85g | Prot: 10.86g | Carb: 33.25g.
Breakfast: 煮鸡蛋, 饺子. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
superlady2050's weight history
|