Weigh In record (no journal entry) for 13 April 2018
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166.7 lb
Lost so far: 14.1 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2018:
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459 kcal
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Fat: 40.58g | Prot: 16.07g | Carb: 9.25g.
Breakfast: Nescafé Tradición, Banquete Aceite de Oliva Extra Virgen, PF Salame Ahumado, Huevo Revuelto, Palta Hass. more...
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losing 4.6 lb a week
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