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88 SQ
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209.9 lb
Lost so far: 7.3 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2018:
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2272 kcal
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Fat: 35.50g | Prot: 254.31g | Carb: 249.57g.
Snacks/Other: 540プロテイン, 鶏胸肉(皮なし), 白米 （調理済み）, ゆで卵, 540プロテイン, 540プロテイン, 栗饅頭, 干し柿, 干し柿, 540プロテイン, カークランドプロテインバー, 栗饅頭. more...
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3319 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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