Weigh In record (no journal entry) for 13 April 2018
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114.4 lb
Lost so far: 6.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2018:
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612 kcal
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Fat: 19.07g | Prot: 47.40g | Carb: 62.50g.
Breakfast: Coffee, Egg White, Boiled Egg. Lunch: Squid (Mixed Species), Kikkoman Instant Tofu-Spinach Miso Soup, White Rice. Dinner: Sweet Onions, Dole Spring Mix Salad, Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: The Popcorn Factory Caramel Popcorn. more...
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losing 5.6 lb a week
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Mimi Duke's weight history
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