tess taylorbunnag's Journal, 13 April 2018

Weigh In record (no journal entry) for 13 April 2018
192.6 lb Lost so far: 55.2 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 April 2018:
1250 kcal Fat: 49.55g | Prot: 104.66g | Carb: 129.27g.   Breakfast: Egg, Coffee with Skim Milk, Salted Butter, Sesame Bagel. Lunch: Salmon Sashimi, Tuna Sashimi, Calavo Avocado, Trader Joe's Brown Rice California Rolls. Dinner: BelGioioso Four Cheese Shred, Salmon. more...
2610 kcal Activities & Exercise: Painting - 1 hour, Cooking - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 15 minutes. more...
gaining 4.9 lb a week

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