Weigh In record (no journal entry) for 13 April 2018
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186.7 lb
Lost so far: 5.3 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2018:
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2007 kcal
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Fat: 83.38g | Prot: 113.53g | Carb: 199.20g.
Breakfast: Cosi Almond Croissant, Coffee (Brewed From Grounds), Coffee. Lunch: Hanover Frozen Mixed Vegetables. Dinner: Mission Flour Tortillas (Small), Feta Cheese, Ketchup, Tomatoes, Perdue Perfect Portions Boneless Skinless Fresh Chicken Breasts, Olive Oil. Snacks/Other: Yoplait Oui French Style Yogurt - Coconut, Kroger Natural Crunchy Peanut Butter, Fuji Apples. more...
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2596 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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