Weigh In record (no journal entry) for 13 April 2018
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236.1 lb
Lost so far: 13.0 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2018:
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893 kcal
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Fat: 38.58g | Prot: 43.69g | Carb: 98.56g.
Breakfast: Bolthouse Farms Beet Carrot Orange Lemon Juice, Black Tea. Lunch: Skinless Chicken Breast, Lamb Chop, White Rice (Long-Grain, Cooked) , Gorton's Garlic Grilled Shrimp, Hummus , Veggie Patch Falafel Chickpea Balls, Vegetable Soup (Home Recipe). Snacks/Other: Shatila Baklava . more...
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losing 10.8 lb a week
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carlosv46's weight history
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