Weigh In record (no journal entry) for 02 July 2012
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167.6 lb
Lost so far: 2.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2012:
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2261 kcal
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Fat: 67.96g | Prot: 116.82g | Carb: 278.04g.
Breakfast: Brotaufstrich, Steinofenbrot Graubrot, Kathrin Müsli, die Feine Erdbeer-Johannesbeere, Joghurt Mild aus Magermilch. Dinner: Steinofenbrot Graubrot, Penne, Paprika - Rahm Schnitzel, Kaisermischung. Snacks/Other: Kinder Riegel, Erdbeer-Vanille (Waffeleis). more...
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2390 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Standing - 1 hour, Housework - 40 minutes, Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 50 minutes, Driving - 1 hour. more...
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losing 4.6 lb a week
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