Weigh In record (no journal entry) for 13 April 2018
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160.9 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2018:
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2679 kcal
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Fat: 117.63g | Prot: 121.98g | Carb: 297.13g.
Breakfast: Quillayes Queso Mozzarella, Gea Magnesio, Nature's Bounty Fish Oil, Semillas Secas de Chía, Semillas de Linaza, Nature Valley Protein Chewy Bar, Colun Yoghurt Batido Natural Light, Great Value Mantequilla de Maní Crunchy, Huevo Duro. Lunch: Apio Cocido, Cebollas Cocidas Maduras, Zanahoria Cocida, Berenjena Cocida, Barilla Pomodoro Italiano Basilico, Hellmann's Mayonesa Supreme Light, Zanahoria, Repollo, Lucchetti Corbatitas, La Crianza Hamburguesa Light, Klondike Klondike Krunch. Dinner: Nabisco Club Social Sabores Mantequilla, Quaker Avena Instantánea, Quillayes Queso Mozzarella, Plátano, Loncoleche Protein Shot Extra Proteína, Soprole Uno al Día. Snacks/Other: Nature Valley Protein Chewy Bar, Zuko Go Light. more...
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2848 kcal
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Activities & Exercise:
Desk Work - 4 hours, Showering - 16 minutes, Walking (moderate) - 3/mph - 10 minutes, Shopping - 15 minutes, Bike Machine (Cycling) - 26 minutes, Sleeping - 6 hours and 50 minutes, Resting - 7 hours and 5 minutes, Standing - 1 hour and 49 minutes, Sitting - 1 hour and 58 minutes, Weight Training (moderate) - 50 minutes, Walking (slow) - 2/mph - 14 minutes, Treadmill - 7 minutes. more...
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steady weight
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