MBailarina's Journal, 13 April 2018

192.7 lb Lost so far: 17.0 lb.    Still to go: 49.4 lb.    Diet followed reasonably well.

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198 kcal

Fat: 1.66g | Prot: 22.62g | Carb: 26.62g.   Breakfast: Wickbold Pão Integral Light Linhaça. Lunch: Alho em Pó, Couve-Flor, Patinho, Palmeiron Palmito de Pupunha em Conserva Extra. more...

2700 kcal

Activities & Exercise: Cooking - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Zumba - 40 minutes, Driving - 20 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...