jtp's Journal, 13 April 2018

211.2 lb Lost so far: 8.8 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

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1468 kcal

Fat: 61.50g | Prot: 91.67g | Carb: 142.73g.   Breakfast: Lean Pockets Applewood Bacon, Egg & Cheese. Lunch: Rose Smoked Boneless Pork Shoulder Butt, Grilled Chicken. Dinner: Publix Jumbo Shrimp, Bellino Pesto Sauce, Penne. Snacks/Other: Baked Banana, Skinny Pop White Cheddar Popcorn Cakes. more...

2334 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...