Weigh In record (no journal entry) for 13 April 2018
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171.4 lb
Lost so far: 98.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2018:
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819 kcal
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Fat: 46.83g | Prot: 41.78g | Carb: 55.51g.
Breakfast: Green Way Organic Large Brown Eggs, Half and Half Cream. Lunch: T. Marzetti Lite Slaw Dressing, Member's Mark Wild Caught Beer Battered Cod. more...
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losing 7.0 lb a week
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