Weigh In record (no journal entry) for 02 July 2012
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172.0 lb
Lost so far: 4.4 lb.
Still to go: 28.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 July 2012:
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1178 kcal
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Fat: 47.15g | Prot: 66.33g | Carb: 110.10g.
Breakfast: Weet-bix bites chocolate, coffee with milk, 2% milk. Lunch: butro, processed cheese, marmite, sasko seeded low GI brown loaf. Dinner: Chicken Mayo Sandwich. Snacks/Other: coffee with milk. more...
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losing 3.1 lb a week
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