Weigh In record (no journal entry) for 13 April 2018
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193.8 lb
Lost so far: 0.4 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2018:
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980 kcal
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Fat: 45.79g | Prot: 48.44g | Carb: 104.65g.
Breakfast: Café, Batavo Manteiga Extra com Sal, Kim Pão Integral. Lunch: Berinjela Cozida, Bife de Fígado. Dinner: Scala Queijo Prato, Sadia Mortadela Defumada, Kim Pão Integral. Snacks/Other: Nestlé Leite Condensado, Eco Fresh Creme de Tapioca com Coco, Eco Fresh Creme de Castanha do Pará, Laranjas, Água. more...
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2901 kcal
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Activities & Exercise:
Sitting - 1 hour and 20 minutes, Desk Work - 8 hours, Hiking - 30 minutes, Driving - 2 hours, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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Talita Araujo's weight history
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