Weigh In record (no journal entry) for 13 April 2018
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126.0 lb
Lost so far: 14.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2018:
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1440 kcal
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Fat: 110.55g | Prot: 75.35g | Carb: 42.12g.
Lunch: Hidden Valley Buttermilk Ranch Dressing, Cooked Broccoli (from Fresh), Cauliflower , Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Mushrooms , Boar's Head Black Forest Deli Ham, Egg (Whole) . Dinner: Briannas Home Style Real French Vinaigrette, Blue Cheese , Red Gold Diced Tomatoes, Avocados , Kroger Fully Cooked Bacon, Chicken Breast, Lettuce. more...
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1504 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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