Weigh In record (no journal entry) for 13 April 2018
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162.0 lb
Lost so far: 8.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2018:
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731 kcal
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Fat: 10.11g | Prot: 37.60g | Carb: 132.61g.
Breakfast: Braeburn Apples, Bananas. Lunch: Apples, Clementines, Chicken Breast, Bisto Stock Melts Chicken, Tesco British Celery Sticks, Parsnips, Carrots. more...
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gaining 0.1 lb a week
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