Weigh In record (no journal entry) for 13 April 2018
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229.5 lb
Lost so far: 8.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2018:
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1570 kcal
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Fat: 96.00g | Prot: 86.00g | Carb: 91.50g.
Breakfast: Nature's Own Honey Wheat Sliced Bread, Publix Creamy Peanut Butter. Lunch: Publix Homestyle Beef Meatloaf, Oroweat Sandwich Thins - Honey Wheat. Dinner: Firebirds Sesame Tuna with Fried Spinach and Vegetables. Snacks/Other: Snack Pack Banana Cream Pie Pudding. more...
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losing 3.5 lb a week
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