Weigh In record (no journal entry) for 13 April 2018
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130.3 lb
Lost so far: 30.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2018:
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1565 kcal
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Fat: 54.08g | Prot: 70.90g | Carb: 196.79g.
Breakfast: 돼지고기장조림, 현미밥. Lunch: 서울우유 검은콩우유 (200ml), 식빵. Dinner: 다도락 야채스크램블, 오이김치, 현미밥, 농심 블랙 신라면 컵. Snacks/Other: 살짝 삶은 계란. more...
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losing 6.2 lb a week
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