skydiverjim's Journal, 13 April 2018

at 7 AM trying to lose a pound a day

188.0 lb Lost so far: 12.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

---

1758 kcal

Fat: 64.56g | Prot: 64.08g | Carb: 227.81g.   Breakfast: Water, Quaker Instant Oatmeal - Apples & Cinnamon (35g), Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container). Lunch: Gatorade The Workout Water Propel, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Nature Valley Sweet & Salty Granola Bars - Peanut. Dinner: Lean Cuisine Comfort Chicken Parmesan. Snacks/Other: Vanilla Yogurt (Lowfat), Wildroots Greek Yogurt Fruit & Nut Blend, Gatorade The Workout Water Propel. more...

2101 kcal

Activities & Exercise: Resting - 18 hours and 35 minutes, Sleeping - 5 hours and 25 minutes. more...