Weigh In record (no journal entry) for 13 April 2018
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126.1 lb
Lost so far: 15.0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2018:
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612 kcal
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Fat: 14.56g | Prot: 56.28g | Carb: 58.75g.
Breakfast: AH Magere Franse Kwark, Womens Best Protein Pancakes, Boni Bosvruchten. Lunch: Hummus, Meergranen Rijstwafels, AH Koolhydraat Verlaagd Meergranen Brood, Aldi Geitenkaas. Snacks/Other: Kaneel, AH Magere Franse Kwark, AH Mueslireep, Leonidas Praline. more...
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losing 0.8 lb a week
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