Weigh In record (no journal entry) for 13 April 2018
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167.8 lb
Lost so far: 2.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2018:
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1800 kcal
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Fat: 86.10g | Prot: 120.43g | Carb: 95.92g.
Breakfast: Ghirardelli Dark Chocolate with Sea Salt Caramel Filling (15g), Egg, Cheesy Puff Bread Balls
(Gougeres) Makes 20 (M&S), Chicken Pork Burgers (M&S). Lunch: Daisy Sour Cream, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Tomatoes, Turkey Chili. Dinner: Banza Chickpea Pasta, Kraft Velveeta Cheese, Lettuce Salad with Assorted Vegetables, Oil and Vinegar Salad Dressing (Home Recipe) , Broccoli , Pork Chops or Roasts (Center Rib, Boneless) . Snacks/Other: White Table Wine . more...
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gaining 14.0 lb a week
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