Weigh In record (no journal entry) for 13 April 2018
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117.1 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2018:
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305 kcal
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Fat: 18.42g | Prot: 28.92g | Carb: 5.61g.
Lunch: Couve Refogada, Queijo Coalho, Carne de Porco do Lombo (Filé). more...
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losing 5.4 lb a week
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Irilena's weight history
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