123liliaka's Journal, 13 April 2018

138.0 lb Lost so far: 11.0 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1172 kcal

Fat: 43.61g | Prot: 92.45g | Carb: 103.10g.   Breakfast: Honey, Oranges, Walnuts, Apples, Water. Lunch: Greens, Prawn Toast, Crownfield Milled Linseed, Dried Chia Seeds, Knorr Vegetable Stock Cube, Carrots, Celery, Cooked Beetroot, Pine Nuts (Pignolias), Pickled Mushrooms, White Bread, Butter, Fried Egg without Fat. Dinner: Omega 3, Liberte Strawberry Strained Greek Style Yoghurt, Salami, Chicken or Turkey Pate with Vegetables (Diet), Rice Cake Cracker, Vegetable Salad (Tossed without Dressing). more...

2417 kcal

Activities & Exercise: Fitness Training (Workout) - 34 minutes, Walking (slow) - 2/mph - 30 minutes, Cooking - 30 minutes, Aerobics - 50 minutes, Watching TV/Computer - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 31 minutes, Hula Hoop - 30 minutes, Cleaning - 20 minutes, Washing Dishes - 15 minutes. more...