Weigh In record (no journal entry) for 13 April 2018
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132.8 lb
Lost so far: 28.0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2018:
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1013 kcal
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Fat: 43.96g | Prot: 47.66g | Carb: 108.97g.
Breakfast: Alacer Corp ElectroMix, Raspberries, Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla, Celsius Sparkling Wild Berry, Water, 365 Organic Finely Ground Flaxseed, Peanut Butter, 365 Chia Seed, Vinacafe Ca Phe Hoa Tan. Lunch: Southern Tsunami Sushi Bar Spicy Tuna Roll, Salmon Maki. Snacks/Other: Custard Filled Doughnut, Alacer Corp Emergen-C Tangerine. more...
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3923 kcal
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Activities & Exercise:
Running - 6/mph - 10 minutes, Weight Training (moderate) - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 1 hour, Apple Health - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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