Deangaylor's Journal, 03 May 2010

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Weigh In record (no journal entry) for 03 May 2010

164.0 lb Lost so far: 2.0 lb. Still to go: 6.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 May 2010:

2292 kcal

Fat: 98.06g | Prot: 86.97g | Carb: 292.48g. Breakfast: Granola. Lunch: fish, Potato French Fries. Dinner: Almonds, 1% Fat Milk, Bran Flakes. Snacks/Other: Chocolate Fudge Covered Sandwich Cookies. more...

2281 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.7 lb a week

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Deangaylor's Journal, 03 May 2010

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