Weigh In record (no journal entry) for 13 April 2018
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177.4 lb
Lost so far: 32.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2018:
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2602 kcal
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Fat: 88.45g | Prot: 137.91g | Carb: 354.18g.
Breakfast: Arnold Whole Grains 100% Whole Wheat Bread, Sweet Red Peppers, Avocado, Zucchini, All Natural 100% Egg Whites, Spinach, Sweet Onions, Banana. Lunch: Smucker's Squeeze Grape Jelly, Peanut Butter, Arnold Whole Grains 100% Whole Wheat Bread, Great Value Steamable Sweet Peas, Great Value Grilled Chicken Breast, Great Value Instant Brown Rice. Dinner: Ventera Ranch Chinese Style BBQ Pork Ribs, Chinese Fried Rice, Meatless Egg Roll. Snacks/Other: America's Choice Natural Almonds, Smucker's Sugar Free Red Raspberry Preserves, Blueberries, Dannon Oikos Traditional Greek Yogurt - Strawberry, Nabisco Good Thins The Beet One, Atkins Meal Peanut Butter Granola Bar, Banana, Halls Cough Drops. more...
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gaining 1.4 lb a week
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