debi1941's Journal, 13 April 2018

Craving SUGAR.....just think cruise, just think beach, just think bathing suit.....i can do this
148.0 lb Lost so far: 65.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 April 2018:
1977 kcal Fat: 138.53g | Prot: 139.17g | Carb: 30.93g.   Breakfast: Oscar Mayer Fully Cooked Bacon, Lemon Juice (Canned or Bottled), Sweet'N Low Sweet 'N Low, Slim-Fast Advanced Energy, Fairlife Fat Free Milk. Lunch: BelGioioso Fresh Mozzarella Pearls, Basil, Great Value Balsamic Vinegar, Boiled Egg, StarKist Foods White Albacore Tuna in Water (Pouch), Vlasic Sweet Relish, Hellmann's Real Mayonnaise, Great Value Green Olives with Pimento, Fresh Gourmet Parmesan Cheese Crisps, Fresh Gourmet Asiago Cheese Crisps, Tomatoes. Dinner: Reddi-wip Original Whipped Light Cream, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) , Lettuce, Lettuce, Tuscan Garden Balsamic Vinaigrette Dressing. Snacks/Other: Oscar Mayer Braunschweiger Liver Sausage, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Sargento Natural Swiss Cheese, Hard-Boiled Egg. more...
losing 10.5 lb a week



     
 

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