Weigh In record (no journal entry) for 13 April 2018
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238.8 lb
Lost so far: 26.5 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2018:
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1765 kcal
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Fat: 98.64g | Prot: 187.12g | Carb: 31.30g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Lucerne Large Brown Eggs, Dietz & Watson Pepperoni. Lunch: Hanover Premium Petite Broccoli Florets, Redner's Warehouse Markets Boneless NY Strip Steak, Pork Chops (Top Loin, Boneless). Dinner: Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Beef Bottom Round (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Emerald Jumbo Whole Cashews, Trader Joe's Cauliflower Florets, Wonderful Halos Mandarin Oranges. more...
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losing 2.8 lb a week
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