Suzeque's Journal, 01 July 2012

148.4 lb Lost so far: 0 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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669 kcal

Fat: 22.66g | Prot: 26.48g | Carb: 96.78g.   Lunch: Honey Wheat Hot Dog Rolls, Beef Hot Links, Corn On The Cob with Butter. Dinner: Shredded Lettuce, Chunk Light Tuna in Water. Snacks/Other: Extra Creamy Whipped Cream, Angel Food Cake, Strawberries. more...

1859 kcal

Activities & Exercise: Housework - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...