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mrkhmusic
Journal
03 May 10
mrkhmusic's Journal, 03 May 2010
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Weigh In record (no journal entry) for 03 May 2010
285.8 lb
Lost so far:
19.2 lb
.
Still to go:
85.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 May 2010:
1600 kcal
Fat: 42.67g | Prot: 68.84g | Carb: 234.53g.
Breakfast:
1% Fat Milk, Instant Oatmeal.
Lunch:
6" Double Turkey Breast & Ham.
Dinner:
Jet Puffed Marshmallows, Turkey Franks, Classic Sliced Hot Dog Buns.
more...
4383 kcal
Activities & Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 6.5 lb a week
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