Weigh In record (no journal entry) for 13 April 2018
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208.6 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2018:
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1710 kcal
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Fat: 47.11g | Prot: 78.56g | Carb: 251.37g.
Breakfast: Batata-Doce (sem Sal, no Forno com Casca, Cozido). Lunch: Azeite, Alho em Pó, Compal Grão de Bico, Tomates, Pimentões Vermelhos, Pepino (com Casca), Cogumelos, Cenouras, Brócolos. Dinner: Royal Gelatina 10Kcal. Snacks/Other: Batata-Doce (sem Sal, no Forno com Casca, Cozido). more...
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losing 9.3 lb a week
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