Weigh In record (no journal entry) for 13 April 2018
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173.7 lb
Lost so far: 2.6 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2018:
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999 kcal
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Fat: 10.41g | Prot: 65.89g | Carb: 161.41g.
Breakfast: Mirtilli, Nestlé Cheerios 5 Cereali Integrali, Land Pathos Yogurt Colato Greco Caffè. Lunch: Patate, Fagioli Borlotti, Fagioli (in Scatola), Esselunga Fagioli Cannellini, Rio Mare Tonno al Naturale. Snacks/Other: Avena. more...
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losing 15.4 lb a week
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