Weigh In record (no journal entry) for 12 April 2018
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287.9 lb
Lost so far: 71.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2018:
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831 kcal
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Fat: 20.60g | Prot: 92.01g | Carb: 75.24g.
Breakfast: S-Budget Cremejogurt Kaffee. Lunch: Billa Tiroler Leichtes Karree. Dinner: Biotech USA Casein pro Erdbeere, Erdbeeren, Kiwi, Ananas. Snacks/Other: Powertec Iso Whey pro+, Himbeeren, Himbeeren. more...
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gaining 6.2 lb a week
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 Comments
Guten Morgen und einen schönen Tag 🌞
13 Apr 18 by member: MoFu27
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wuschal's weight history
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