Ddujardin's Journal, 13 April 2018

201.5 lb Lost so far: 24.0 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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1955 kcal

Fat: 61.39g | Prot: 77.54g | Carb: 186.69g.   Breakfast: Banaan, Damhert Muesli, Pur Natur Bio Yoghurt. Lunch: Roerei. Dinner: Rode Tafelwijn, Vissoep, Mojito, Paella. Snacks/Other: Merlot, Colruyt Everyday Studentenhaver. more...

2217 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...