Weigh In record (no journal entry) for 13 April 2018
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96.8 lb
Lost so far: 33.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2018:
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841 kcal
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Fat: 24.34g | Prot: 33.93g | Carb: 125.68g.
Breakfast: Smeerkaas, Bruine Boterham. Lunch: Mango's, Vegetarische Groentensoep (Bereid met Water). Dinner: Delhaize Tiramisu, Everyday Appelmousseline, Printana Prinsessenbonen, AH Biefstuk, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Côte d'Or Mignonnette Melk, Oreo Biscuit, Cake, Paasei. more...
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losing 1.5 lb a week
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