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LivingLongerDave
Journal
01 Jul 12
LivingLongerDave's Journal, 01 July 2012
LivingLongerDave's Profile
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Weigh In record (no journal entry) for 01 July 2012
325.0 lb
Lost so far:
5.0 lb
.
Still to go:
125.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 July 2012:
1015 kcal
Fat: 30.17g | Prot: 42.30g | Carb: 152.98g.
Breakfast:
Raisin Bran, 1% Fat Milk.
Lunch:
Tuna Fish Salad, Tomatoes.
Dinner:
Vegetable Eggroll with Rice and Asian-style Ginger and Orange Sauce, Roasted Salted Cashew Nuts.
more...
4055 kcal
Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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