Weigh In record (no journal entry) for 01 July 2012
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279.0 lb
Lost so far: 73.4 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2012:
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644 kcal
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Fat: 20.19g | Prot: 59.19g | Carb: 50.65g.
Lunch: Beef Steak (Lean Only Eaten), Mashed Potatoes with Gravy, Yellow Sweet Corn. more...
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losing 3.2 lb a week
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b9watson's weight history
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