a0911471243's Journal, 01 April 2018

Weigh In record (no journal entry) for 01 April 2018

133.4 lb Lost so far: 24.9 lb. Still to go: 34.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 April 2018:

283 kcal

Fat: 11.77g | Prot: 12.03g | Carb: 41.44g. Dinner: 得意的一天葵花油, 蒜苗, 茼蒿. Snacks/Other: 芭樂. more...

1733 kcal

Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

losing 6.2 lb a week


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a0911471243's weight history