a0911471243's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2024
Mon 25th: 721 * 48%
fat: 1.27g
|
protein: 8.87g
|
carbs: 176.13g
- -
April 2022
Sun 24th: 561 * 37%
fat: 14.90g
|
protein: 16.55g
|
carbs: 89.35g
- -
Sat 23rd: 2024 * 135%
fat: 59.03g
|
protein: 97.60g
|
carbs: 274.90g
- -
Mon 18th: 1076 * 72%
fat: 34.60g
|
protein: 43.10g
|
carbs: 148.10g
- -
Fri 15th: 1105 * 74%
fat: 28.71g
|
protein: 55.49g
|
carbs: 161.61g
- -
Sun 10th: 953 * 64%
fat: 40.00g
|
protein: 43.90g
|
carbs: 104.30g
- -
Thu 7th: 526 * 35%
fat: 18.00g
|
protein: 21.60g
|
carbs: 68.60g
- -
Wed 6th: 1380 * 92%
fat: 55.74g
|
protein: 48.57g
|
carbs: 166.55g
- -
March 2022
Thu 31st: 761 * 51%
fat: 33.50g
|
protein: 27.00g
|
carbs: 86.50g
- -
Wed 30th: 1289 * 86%
fat: 53.20g
|
protein: 46.25g
|
carbs: 150.80g
- -
Tue 29th: 991 * 66%
fat: 29.60g
|
protein: 44.90g
|
carbs: 135.80g
- -
Mon 28th: 996 * 66%
fat: 49.00g
|
protein: 32.40g
|
carbs: 104.40g
- -
Thu 24th: 865 * 58%
fat: 34.40g
|
protein: 34.20g
|
carbs: 103.80g
- -
Wed 23rd: 1165 * 78%
fat: 35.20g
|
protein: 51.50g
|
carbs: 161.30g
- -
Tue 22nd: 1227 * 82%
fat: 46.90g
|
protein: 49.60g
|
carbs: 150.10g
- -
Mon 21st: 944 * 63%
fat: 27.20g
|
protein: 38.10g
|
carbs: 135.90g
- -
Sun 20th: 465 * 31%
fat: 11.60g
|
protein: 23.30g
|
carbs: 67.20g
- -
Thu 17th: 742 * 49%
fat: 34.75g
|
protein: 22.95g
|
carbs: 82.00g
- -
Wed 16th: 1029 * 69%
fat: 21.39g
|
protein: 47.47g
|
carbs: 150.25g
- -
Tue 15th: 1137 * 76%
fat: 35.40g
|
protein: 42.50g
|
carbs: 161.40g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.