Weigh In record (no journal entry) for 25 March 2018
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136.5 lb
Lost so far: 21.8 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2018:
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501 kcal
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Fat: 20.21g | Prot: 28.81g | Carb: 55.69g.
Breakfast: 得意的一天 葵花油, 魚, 鍋貼, 雞蛋, 高麗菜. Lunch: 奇異果, 香蕉, 草莓. Dinner: 魚, 花椰菜. Snacks/Other: 義美 草莓小泡芙, 奇亞籽. more...
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losing 1.5 lb a week
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