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3/24
今天爆碳😧
抵擋不住慾望
當補碳日好了
希望不要肥很多
今晚加倍跑步的量來贖罪
最近體重下不去
一直起起浮浮
討厭啊😱😱😱
Diet Calendar Entry for 24 March 2018:
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1448 kcal
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Fat: 53.36g | Prot: 46.21g | Carb: 200.74g.
Breakfast: 雞蛋, 高麗菜. Lunch: 魚, 金針菇, 滷肉飯, 泡麵, 奇亞籽. Snacks/Other: 全聯 台灣紅豆麻糬, 鳳梨, 草莓, 芭蕉. more...
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