Weigh In record (no journal entry) for 24 March 2018
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136.7 lb
Lost so far: 21.6 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2018:
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1448 kcal
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Fat: 53.36g | Prot: 46.21g | Carb: 200.74g.
Breakfast: 雞蛋, 高麗菜. Lunch: 魚, 金針菇, 滷肉飯, 泡麵, 奇亞籽. Snacks/Other: 全聯 台灣紅豆麻糬, 鳳梨, 草莓, 芭蕉. more...
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gaining 4.6 lb a week
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