Weigh In record (no journal entry) for 18 March 2018
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135.8 lb
Lost so far: 22.5 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2018:
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589 kcal
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Fat: 36.39g | Prot: 29.06g | Carb: 36.37g.
Lunch: 煎蛋, 花椰菜. Dinner: 豬皮, 苦瓜. Snacks/Other: 聯華食品 可樂果（鹽味）, UCC 無糖黑咖啡. more...
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losing 1.5 lb a week
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a0911471243's weight history
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