Weigh In record (no journal entry) for 17 March 2018
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136.0 lb
Lost so far: 22.3 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2018:
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321 kcal
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Fat: 15.18g | Prot: 23.15g | Carb: 24.28g.
Lunch: 燙青菜. Dinner: 水煮蛋, 貢丸, 金針菇. Snacks/Other: 香蕉, UCC 無糖黑咖啡. more...
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losing 7.7 lb a week
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a0911471243's weight history
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