Weigh In record (no journal entry) for 16 March 2018
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137.1 lb
Lost so far: 21.2 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2018:
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183 kcal
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Fat: 8.59g | Prot: 12.15g | Carb: 14.70g.
Breakfast: 貢丸, 雞蛋. Snacks/Other: 鳳梨, UCC 無糖黑咖啡. more...
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losing 3.1 lb a week
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a0911471243's weight history
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