Weigh In record (no journal entry) for 11 February 2018
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151.6 lb
Lost so far: 6.7 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2018:
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552 kcal
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Fat: 29.06g | Prot: 54.99g | Carb: 16.21g.
Lunch: 光泉 優格, 雞肉, 豆腐, 金針菇. Dinner: 魷魚, 雞肉, 帶魚, 炒高麗菜. Snacks/Other: 小熊餅乾 餅乾（巧克力）. more...
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losing 2.9 lb a week
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