Weigh In record (no journal entry) for 20 February 2018
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150.4 lb
Lost so far: 7.9 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2018:
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776 kcal
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Fat: 39.31g | Prot: 72.09g | Carb: 33.05g.
Lunch: 貢丸, 雞肉（不吃皮）, 炒高麗菜. Dinner: 貢丸, 雞肉, 煮熟的菠菜（新鮮）. Snacks/Other: 77乳加 77抹茶杏仁乳加, 雞肉, 橘子, 77 77乳加. more...
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losing 0.9 lb a week
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