a0911471243's Journal, 05 February 2018

Weigh In record (no journal entry) for 05 February 2018

156.1 lb Lost so far: 2.2 lb. Still to go: 56.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 February 2018:

893 kcal

Fat: 58.81g | Prot: 78.35g | Carb: 12.96g. Lunch: 雞蛋, 花椰菜. Dinner: 椰菜花, 烤魚, 得意的一天葵花油, 豬腳, 大白菜. more...

1948 kcal

Activities & Exercise: Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 6.2 lb a week


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a0911471243's weight history