a0911471243's Journal, 02 February 2018

158.7 lb Lost so far: 0 lb.    Still to go: 59.5 lb.    Diet followed reasonably well.

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760 kcal

Fat: 4.72g | Prot: 21.55g | Carb: 159.67g.   Lunch: 白飯（長粒）, 肉羹麵. Dinner: 柑橘. more...

2056 kcal

Activities & Exercise: Standing - 3 hours, Stairs (Climbing Stairs) - 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...