Weigh In record (no journal entry) for 14 July 2017
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208.8 lb
Lost so far: 52.4 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2017:
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1489 kcal
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Fat: 109.77g | Prot: 92.94g | Carb: 40.79g.
Breakfast: 365 Breakfast Pork Sausage, Scallions or Spring Onions, Cherry Tomatoes, Egg, Green Giant Hass Avocado, Wright Brand Naturally Applewood Smoked Sliced Bacon, Cauliflower. Dinner: Red Onions, Bluecoaster Wild Blackberry Viniagrette, Trader Joe's Just Chicken White Meat Chicken, Whole Foods Market Organic Goat Cheese, Trader Joe's Raw Sliced Almonds, Fresh Selections Baby Spring Mix. Snacks/Other: Publix Red Seedless Grapes, Now Better Stevia, Zumi Tea, Milkadamia Unsweetened Macadamia Milk, Bluecoaster CORRECTED Maple Walnut Coconut Flour & Stevia Muffins with, Now Better Stevia, Starbucks Freshly Brewed Coffee (Tall), Blackberries, White Mountain Organic Bulgarian Yogurt, Almonds, Organic Valley Heavy Whipping Cream, Milkadamia Unsweetened Macadamia Milk. more...
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losing 2.8 lb a week
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 Comments
Thank you Glen. I really needed to see that scale budge! 😊
14 Jul 17 by member: Bluecoaster
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